Sleep
The best bridge between hope and despair is often a good night's sleep.
Medical researchers are coming to what may seem to be a common sense conclusion: a missing ingredient to health may be "vitamin Zzzzzzzz."
While a steady diet of sufficient sleep may not completely prevent disease, it can improve the body's defense system and help a person combat disease more efficiently and effectively.
Sleep is the cheapest health aid a person can "take." Sleep is God's own means of restoring health to the body, as well as providing rest to the mind. Many have reported a new outlook or a change of heart after a good night's sleep.
Ask God to renew your strength as you sleep tonight...then get to bed on time so He can give you what you requested.
It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so He gives His beloved sleep (Psalm 127:2).
– God's Little Devotional Book for Women
