Health Tips

“You can swallow your pride–it’s non-fattening.”

     David James

“If you ignore your health, it will go away.”

     Dr. Stan Harris

“A man whose only goal in life is to seek riches will spend all his waking time finding ways to get more wealth, while neglecting his health. Then later in life he will spend all his wealth to try to gain back his health.”

     Author Unknown

“Worry is like a rocking chair. It gives you something to do, but it never goes anywhere.”

     Wanda E. Brunstetter

The mind replays what the heart can’t delete.

     Author Unknown

“You can willingly change your diet and lifestyle now, or one day you will be forced to.”

     Bill Rudge

“The best form of exercise is to touch the floor regularly with your knees.”

     Author Unknown

“The best exercise for weight loss is table push aways.”

     Author Unknown

“Many people have difficulty modifying the way they eat. Instead, I recommend they modify the way they shop for food. Keep all junk food, processed food, and tempting foods out of your grocery cart and out of your house. Don’t buy these foods. If you don’t have them readily available, you aren’t going to be as tempted to eat them.”

     Don Colbert, M.D.

“Success does not mean you always achieve your goals, but that you give your best effort. Success is not what you do, but who you are.”

     BJ Rudge